Thursday, what a day. We stopped at the place I have been doing PT to see Jessica, and tell her my plan. I had to cancel the appointments for the next few days, and I wanted to go over my plan. I told her about the doctor appointment, and the plan of treatment by Anderzej. If it all goes to plan, I'll be going back there to stabilize the knee, and get stronger. I didn't want her to feel funny about getting treatment from someone else. We are definitely going outside of the norms here. I really hope this works.
Anderzej came by, and we did the second treatment, he does the massage, and I bend while he supports my knee. He asks me where it hurts, and then he works on that spot. The pain goes away, and the pulling/ pain lessons, allowing me to relax and bend further without pain. Throughout the day, every hour, he wants me to lay on the bed, and hold my knee up, and let the leg dangle. Then the left knee I do a sort of a lunge to stretch the muscles. I was going to do both knees, but he decided not to inflame the joint, the whole point is to get the swelling and inflammation down. Then the muscles should be able to move more freely.
Anderzej came by, and we did the second treatment, he does the massage, and I bend while he supports my knee. He asks me where it hurts, and then he works on that spot. The pain goes away, and the pulling/ pain lessons, allowing me to relax and bend further without pain. Throughout the day, every hour, he wants me to lay on the bed, and hold my knee up, and let the leg dangle. Then the left knee I do a sort of a lunge to stretch the muscles. I was going to do both knees, but he decided not to inflame the joint, the whole point is to get the swelling and inflammation down. Then the muscles should be able to move more freely.
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