Wednesday. This was a tough one. I said yesterday that maybe I turned the corner with the PT, but I was wrong! I was in there for almost 2 hours. By the end of the final massage, I was about to lose it, I couldn't even lay still. I guess all the bending and trying to get more range of motion was just too much for one day. I got home and laid in bed with my feet up, and ice bags on for a long time. Most of the afternoon went by before I got relief. This is probably the most frustrating part of the whole experience for me.
I moved the total gym up a notch, and I'm doing more squats and lunges, so my quads are really sore too. Another thing I am getting again is when my knee swells up, my ankle does too. I remember the swollen ankles, and painful shin.. Good times
I moved the total gym up a notch, and I'm doing more squats and lunges, so my quads are really sore too. Another thing I am getting again is when my knee swells up, my ankle does too. I remember the swollen ankles, and painful shin.. Good times
Comments
Post a Comment