Sunday! First time back to church since the surgery. Great to be back. It was good to get out of the house, and see some people. I really do enjoy worship music, and it's just better in church.
I did a lot of walking, and standing. It was a lot, and then we went to the grocery store, that was definitely too much. It's pretty amazing how weak I get in such a short time, and how long it takes to get it all back.
Tomorrow I'm planning on walking outside some, with the doctor appointment coming Tuesday, and the evaluation for outpatient PT on Wednesday. I think the workouts should start the next day, Thursday.
The incision still looks good, and the swelling doesn't seem too bad. My knee cap is sore, as well as both sides of my knee. Just like before, my shin and calf seem super sore. I think I know where they had the tourniquet for the surgery too. My upper thigh is feeling bruised all the way around. I don't see any bruising, I feel like last time my whole leg was all black and blue, from top to bottom. I'll have to look for the pictures to compare.
I did a lot of walking, and standing. It was a lot, and then we went to the grocery store, that was definitely too much. It's pretty amazing how weak I get in such a short time, and how long it takes to get it all back.
Tomorrow I'm planning on walking outside some, with the doctor appointment coming Tuesday, and the evaluation for outpatient PT on Wednesday. I think the workouts should start the next day, Thursday.
The incision still looks good, and the swelling doesn't seem too bad. My knee cap is sore, as well as both sides of my knee. Just like before, my shin and calf seem super sore. I think I know where they had the tourniquet for the surgery too. My upper thigh is feeling bruised all the way around. I don't see any bruising, I feel like last time my whole leg was all black and blue, from top to bottom. I'll have to look for the pictures to compare.
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